Pilates Academy TAI CHI ~ DANCE

CALL TODAY:

07967 482 510

 

Studio

Room 19 George St Chambers

36-37 George Street

Birmingham B3 1QA

'Qi' or 'Chi' means energy. In Yoga, it is called 'Prana'. 'Gong' or 'Kung' means work. Therefore, Qigong means the exercise of your internal energy. Tai Chi and Qi Gong are related ancient arts that can be used to develop one's Qi or Energy for improved health and increased longevity.  Tai Chi and Qi Gong exercise the mind, not just the body. They are 'moving meditations' that increase strength from the inside out.  Practitioners move with greater ease and efficiency, both mentally and physically.  Tai Chi reduces blood pressure, improves immune function, improves oxygen utilization, increases bone density, increases knee and ankle strength and flexibility, and reduces levels of stress.  Qi Gong is a means of improving and restoring health through gentle, soft movements and deep breathing.  Qi Gong is a simple method for improving the quality and texture of your health and life!

 

It is simple to learn, so why you are still waiting, please take action to enjoy our Taichi and Qi Gong Group!.

Tai Chi is an ancient Chinese system of slowly flowing movements and shifts of balance that strengthens the body and creates awareness, leading to confident ease of movement within the form and in everyday life. Tai Chi is a physical exercise that focuses the mind, while conditioning the body. Practicing twenty minutes a day dissipates stress. increases stamina and strengthens the body and mind. Tai Chi is suitable for most people.

 

General Beginners Class – Age (no limit)

Yingxia Wu is originally from China and used to playTai Chi for three years in China. Two years for playing 24 style Taichi Chuan and one year for playing 32 style Taichi sword. She is going to teach you Taichi 16 movements-first routine Qi Gong, then 24 styles Taichi Quan.

Wednesday

7.30am-8.30am

 6.00-7.00pm

With Yingxia Wu